I know that loss is a deeply personal experience, and it can affect you in ways that are hard to put into words. Whether:

• you’ve lost someone you love, 
• Experienced the end of an important relationship, 
• or lost something that meant a lot to you

Understanding the weight of loss can help you navigate the complex emotions that come with it. 

What is Grief? 

At its core, loss is the painful realisation that something or someone once in your life is no longer there. This absence can feel overwhelming, and you might experience a deep emptiness, numbness, anger, or profound sadness both physically and mentally. During this time, you can be consumed by questions such as “What if?” or “If only…”  can feel like these thoughts and emotions are taking control. 

But It’s okay for you to feel these things. 

When you experience loss, it’s natural for your response to be grief:

• You may notice that your perception of the world shifts, and your priorities might change in ways you didn’t expect.
•  Relationships may change, and you might find yourself questioning, “Who am I now?” 
• It’s normal to feel lost without your loved one by your side, or to struggle as you redefine your social circle and the way you view your connections with others. 

Unexpected losses: 

Along with the loss of someone, you might also experience other losses, like financial stability, friendships, social activities, or the role you once had in your life. These changes can bring deep distress and uncertainty about the future, something you never imagined you would face.

Grief and Feeling Alone

Grief is a deeply personal experience, and during this time, you might feel isolated or alone, struggling to express your emotions to your family and friends. 

Sometimes, it may seem like others don’t fully understand, and they may offer well-meaning but unhelpful advice, such as

“You should be grateful for the time you had,” 

“At least they’re no longer in pain,” 

“You should be back to normal by now,” or 

“Maybe you should try a new hobby.” 

If you’re facing challenges in a relationship or going through a breakup, you may feel disconnected, carrying those difficult emotions on your own. 

Others might say things like, 

“They were never right for you,” 

“You’ll get over it,” or 

“There are plenty of fish in the sea.” 

In some cases, you might even worry that people are judging you, ignoring your loss, or you don’t feel that you exist because they’re not acknowledging what you’re going through.

Clients often experience their grief like waves, as they may come and go unexpectedly, showing up at any moment

How Can I help

I can help by providing support, so you don’t have to face this alone. In a safe, confidential, and non-judgmental space. You’ll have the opportunity to express yourself fully, without the concern of how others may perceive you or feeling the need to protect them from your grief. In this space, you can let go of the need to “filter” your emotions, free from the pressure of wearing the mask you might show to the world whilst maybe crumbling inside. It’s a place just for you, where you can be open, vulnerable, and fully understood, without fear of judgment.